Sona Wellness

Reclaim your health

Health prevention, gut health, self-care & detox.

More About Our Services

We believe that true health and wellness comes from a balance of mind, body, and spirit. And body has the ability to heal itself when given the right tools and support.

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Colonics

Colon hydrotherapy offers a multitude of health benefits that extend far beyond relieving constipation. This gentle and effective treatment enhances nutrient absorption, restores optimal digestion, and increases energy levels while boosting metabolism.

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Infrared Sauna & Cold Plunge

Our Clearlight Infrared Sauna boasts three full-spectrum heaters, medical-grade chromotherapy, heating up to 75 degrees Celsius, and Bluetooth connectivity for you to enjoy your favourite podcasts or music while achieving ultimate relaxation, stress relief, and detoxification.

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Lymphatic Drainage Massage

By stimulating the lymphatic system, the therapist helps drain puffy, swollen tissues, supports the body’s immune system, helps the body heal from surgery, and aids in the body’s natural waste removal or detoxification.

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Detox + Cleansing Programs

Want to eliminate toxins, chemicals, and excess hormones from your body? Consider a seasonal cleanse, which boosts mental and physical health.

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Check Out Our
Featured Podcast!

Explore our comprehensive guides and resources, listen to our podcast for insightful discussions on health topics, and visit our shop for carefully selected wellness products.

Client Testimonials

amazing place to rest, relax and rest. Nice and calming environment, the bluetooth in the sauna was a great touch. Had some seriously cold dips in the cold plunge that helped me out so much! Great way to start the day or to take some time for yourself. Thanks for having me, I’ll for sure be coming back! 🙂

– Robbie G Client

Kelly is incredibly professional and personable. She made the colonic experience easy, and her wealth of knowledge about the procedure helped me to understand how it helps me with my overall wellness. My bloating, constipation and nutrition absorption have all improved immensely. Thank you Kelly for all your help

– Lisa M Client

Kelly’s expertise and genuine care for clients is evident from the moment you walk in the door. Sona is such a beautiful space with everything you need to detox. They have everything from cold plunge and saunas to colon hydrotherapy and red light therapy. Highly recommend Sona for all things detox.

– Jenna H Client

I had the BEST experience at Sona Wellness. Kelly is absolutely incredible and such a beautiful human being. The clinic is outstanding with such wonderful treatments. You will walk out of there feeling refreshed, energized, and pampered!

– Taylor L Client

I thoroughly enjoyed the infrared sauna/cold plunge. I had the impression infrared wouldn’t be as effective as dry or steam but was completely mistaken. Within minutes I was sweating and enjoying a podcast through the Bluetooth speaker system. The cold plunge was an immediate personal challenge that felt exhilarating and helped with energy and sleep. I look forward to my next visit!

– Jeff G Client

I visiting Sona for my first time for a 40 minute sauna and cold plunge treatment. This was such a relaxing experience and think this is the only place in this city that offers a cold plunge with sauna experience.
I will definitely be back!

– Jamie C Client