Blog

It's the most wonderful time of the year! However, gift-giving can be stressful + costly. Sona Wellness has many different offers for treatments, or even just a gift card so your loved one can choose what they would like to try at Sona! Even just gifting your loved...

Well, it's finally here! A program that encompasses ALL that Sona Wellness has to offer. Packaged into one little program for you to easily commit to, readily digest the info, and implement everything into a 4 week timeline and get results! If you've been reading the...

Sona Wellness has officially launched the coffee enema, along with the other amazing products from Happy Bum Co which we will summarize in this blog. But first, what IS the Coffee Enema, what are the benefits, and how does it differ from a colonic? A coffee enema is...

If you've been watching us on Instagram, you may have noticed there is a brand new treatment at Sona Wellness! Our new Ballancer® Pro, which offers relaxing, effective, lymphatic drainage!I can't tell you how many times I've personally googled "lymphatic drainage in...

In the vast world of wellness, where the soothing warmth of an infrared sauna meets the invigorating embrace of a cold plunge, the Sweat + Chill experience at Sona Wellness unfolds. It's not just a combo; it's a holistic fusion that breaks the mold. Join us as we...

Welcome to the world of GUT HEALTH, where the journey through your digestive tract is more fascinating than you ever imagined! As a Registered Holistic Nutritionist and I-ACT Certified Colon Hydrotherapist with a passion for the wonders of the human body, I'm here to...

A Beginner's Guide to Detoxing Your Body Starting a detoxification program can be both exciting and a bit daunting, especially for beginners. In a world where toxins are part of our daily lives, understanding how to effectively cleanse your body is essential. This...

As the calendar flips to a new year, many of us find ourselves reflecting on the past and envisioning the possibilities that lie ahead. The start of a new year symbolizes a fresh beginning—a chance to reinvent ourselves, set ambitious goals, and foster healthy habits...